This might be a stretch for the Spin Cycle, but we feel compelled to report what a great concert Gregg Allman and friends put on last night. Michael and I went with two friends. As superb as the music was, it was also entertaining to watch audience members. Some young, some old(ish). One guy near us was thrusting his cane in the air at times. Some danced. (All that qualifies as cardio, yes?) Many people up and down, going (presumably) to the open bar in the lobby and/or the restrooms.
The band was quite the energetic bunch, despite the fact that Allman is pushing 60 and he and his crew hardly took a break for two hours. Rock on.
2 comments:
It's always good to get out and listen to music, but we don't see a lot of value in it for us. Mom's headphones just don't fit. We prefer to get out and dig for stretches and run after the neighbor's labrador for cardio.
Digging in the yard is good for cardio, too. ... and chasing after others.
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