As we noted the other day, spring has sprung in some parts of the country--including mine--and often that inspires people to get outdoors for a jog, bike ride, walk, cartwheels or whatever. Some folks will be doing this for the first time, or for the first time in a long while. But this site, with various links, offers wise tips for getting into shape. Topics include advice for seniors; and dealing with the intimidation factor. Consult your doctor if you have any major concerns.
On a side note: Saw a guy jogging on our Riverwalk the other day wearing a shirt that read: "I always get what I want." Hmmmmm.
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