A health and fitness blog: With an occasional food item

Thursday, March 8, 2007

Rub-a-dub dub

Suffer from PMS? Depression? Lower back pain?
Apparently, massage is seen as the latest thing to attack these ills, and more. This report from CNN details the benefits of massage. Some of the "bennies" may surprise you.
The obvious payoffs: loosening hard and pained muscles. The not-so obvious: your mood and your PMS. (I've long held the theory that men have PMS too; maybe not the actual condition but regular dips in mood. Men, what say you?)
Enjoy that massage.

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