Emotional eating

There's a scene in the movie "Parenthood" where one of the characters, angry at her husband, sneaks into a closet and takes a big bite of a chocolate cupcake. A look of "I'll show you" covers her face. A new article from Prevention Magazine talks about "emotional eating," when we eat high-calorie foods to deal with powerful emotions or stress. And often, we do it without even thinking. The article says, If you need to grab a snack to deal with stress, make it fruit or something else low-cal. Check this out and let me know what you think.