A health and fitness blog: With an occasional food item

Sunday, March 25, 2007

Exercise and heat

This woman is visiting our little hamlet from Alaska, for three months, and she posed the following today in a meeting: Is this as hot as it gets? HA! Though not yet April, today's temps reached about 90 degrees. ... We will have to go visit her in July.
So in anticipation of warmer weather, here's this article by a doc at the Cleveland Clinic. It's about taking precautions while exercising outside, or cutting the grass, or whatever. If you must be outside for exercise, it's best to go in the cooler parts of the day, especially with high humidity. (We got both!) And drink your fluids.
Tiger Woods, meanwhile, is leading the WGC (formerly the Dural) in Miami. Looks breezy down there.
Hope everyone is having a grand Sunday.

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