The stability ball is my BFF, as the young people say.
When you exercise with one, your back stays protected so your injury risk is slight — unless you do like I've done and fallen off the thing. At times, I've been self-conscious doing all my rolling around on it and falling but then I remind myself other people are trying to get a handle on it, too.
If you have used a stability ball, what's your favorite move? So far, mine's the one where you put it against a wall and do squats.
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