A health and fitness blog: With an occasional food item

Tuesday, July 29, 2008

Easy fish recipe


If you like fresh fish, as we do, you might want to try this easy recipe. We prefer tilapia with it, but you could do catfish or salmon — whatever you prefer.

Fish with crumbs
2 lb. fish fillets
1 c. milk
1 Tbsp. salt
1 c. bread crumbs
4 Tbsp. butter or margarine

Add salt to milk and soak fish for 30 min. (soak either whole or in pieces)
Roll fillets in bread crumbs and place in well-buttered baking dish.
Pour melted butter atop fillets
Place pan on rack near top of 500 degree oven
Bake 10-12 minutes or until fish flakes easily when tested with a fork and top is browned.
Serves 4.

Enjoy!

— The Junior League of Columbus (Ga.) cookbook

2 comments:

cannamoma said...

and even easier and tasty recipe for tilapia is

in a glass pan place tilapia
coat with olive oil
dice or mince one onion
one garlice clove mince
chilli pepper or red pepper for spice
little salt little pepper

sit for one hour

grill bake or in frying pan cook up and enjoy

the spice gives it a nice kick !

Allison Kennedy said...

Thanks for the tip!