Here are some helpful tips (but not beef tips) on how to avoid eating junk when you are emotional or stressed or bored or all of the above. Confession: In the middle of the day at work when I'm craving a snack, I tend to go overboard. Instead of going for a piece of fruit, I grab something more tasty in the short run, like icrecream or a cookie. And then inevitably I feel worse.
Hope these hints help.
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2 comments:
if mom sees this, she won't give us any more ice cream before bedtime.
You tell Mom that ice cream occasionally is fine.
Ruff.
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