Did Carly Simon sing a song called "Motivation"? Or was it "Anticipation"?
Either way, anticipating exercise and deciding to get under way each time can be at least half the battle. This article, by Oprah Winfrey's personal trainer, offers some tips to stay motivated. Bob Greene says: Plug in some rockin' music. Try at least to LIKE what you're doing; if you LOVE it, all the better. Add some time to routine activities such as going to the mall or grocery shopping. Remember, 30 minutes of hard-charging cardio (several times a week) is all you need. Doing more? So much the better.
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