Weigh Down: How to minimize calories during the holidays

You're hanging around the kitchen, chatting up the cook. Next thing you know, you've eaten the whole dish of spinach dip. Or, a long-standing family feud breaks out. Your response? Drink more! Then some more!
For sure, holidays can be stressful and even more high-caloric than our other 11 months of the year. But you can say no.
J.J. Flizanes, director of Invisible Fitness, offers these tips for staying sane--metabolically speaking--during the coming weeks.