A health and fitness blog: With an occasional food item

Thursday, October 18, 2007

That's nuts!

Today's foodie topic: The benefits of nuts. Gerald Gau, M.D., of the Mayo Clinic weighs in, in this piece about such benefits. Even though nuts are high in fat and calories, they also are heart-friendly. (In moderation, of course.)
Internet, what kind of nut is your favorite?
Me? Unsalted cashews.

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