According to a recent study of more than 5,000 Americans, regular exercise can add as much as four years to your life. What's more, scientists have identified ways to tailor your training to improve common conditions that can wreck your quality of life right now. We pored over reams of research to find the best rides for your health. As a bonus, they'll make you a better rider, too. As always, this advice is for cyclists who have the medical go-ahead to train. If you haven't had a checkup this season, see your doctor before starting any program.
— Selene Yeager
Read the rest here from Bicycling magazine.
See you on the trail!
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