A health and fitness blog: With an occasional food item

Saturday, February 13, 2010

Train like an Olympian: Here's how

Good article with practical tips on pushing yourself in your workouts. About the cross-training: I'm of two minds about focusing on one thing. I get it that you should work different muscles; but if you're not into running (which I'm not), you'll get bored with it and won't like it.
Me? I'm sticking with cycling.

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