Hydration

Adequate hydration is very much on my mind today as we're suffering through a heat wave down in the Peach State.
And our Spin instructor, as she does every Tuesday, has a healthy tip. Today's topic was hydration. The best thing you can drink, she said, is water. Then I found this nifty nutrition calculator that will tell you, once you complete the quiz, how much water you should be drinking everyday.
Let's just say I should be consuming more.