A health and fitness blog: With an occasional food item

Monday, June 22, 2009

Food for thought

As of the weekend, I've sworn off Diet Coke. (I'm sure Coke won't go out of business; I was consuming one a day.) Why? It was this rather gnawing bloated feeling--and come to find out, the added caffeine increases cravings.
And, come to find out, abstaining from sodas wards off more PMS symptoms.
Just don't take away my morning coffee.

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