I have always wanted to write a book with that title. I'm not sure a) what it means or b) what the content would be. But I figure the name is half the battle.
Here is some practical advice about your THR, or Target Heart Rate.
This info comes from the Cooper Aerobics Center in Dallas. What is the Cooper Center, you may ask? Voila!
And this is about the Cooper Institute.
An uncle introduced me to Kenneth Cooper, its founder, by way of one of his books when I was a teen-ager. I found his teachings to be balanced and achievable, and still do. Plus his emphasis on prevention is beyond peer. One of my heroes, you might say.
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