A health and fitness blog: With an occasional food item

Tuesday, June 1, 2010

B.E.A.C.H. Diet

Dr. Oz's BEACH Diet. No, not South Beach.
I like the C one myself!
I'm not fond of the word "diet" because that presumes one day you'll be off of it. I prefer "lifestyle." These suggestions, I can live with.
Happy June 1.

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