A health and fitness blog: With an occasional food item

Sunday, April 11, 2010

Poor abused broccoli


It's true, as this article states, that broccoli has had bad press through the years. And that's not necessarily the press's fault. You could also blame Bush 41 for calling it out.
It's bland, for sure, but packs vitamins. (Hence the admonitions to eat your broccoli.)
In the Kennedy-Owen household, we like to add a special sauce to ours. It's a combo of mayonnaise, Durkees sauce, lemon pepper and lemon juice. While the mayo isn't heart-healthy, it sure helps the medicine go down.

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