A health and fitness blog: With an occasional food item

Friday, September 18, 2009

The Wildest Space


This is an upcoming special on National Geographic.
It's a documentary on the Appalachian Trial. Producers divided the trail into four sections and allowed points along each section to tell the tale not only of hikers but natural elements, certain highlights and towns.
I'm hoping that if one misses the special, one can order a DVD from National Geo.

Health quiz

Take this health quiz, updated and posted weekly, from the New York Times.
It comes off the health news from the week.
Good luck!

Wednesday, September 16, 2009

Think Big

This is a slogan used by Ben Carson, M.D.
Think Big stands for:
T is for Talent/time: Recognize them as gifts.
H Hope for good things and be honest.
I Insight from people and good books.
N Be nice to all people.
K Knowledge: Recognize it as the key to living.

B Books: Read them actively.
I In-depth learning skills: Develop them.
G Dr. Carson’s "G" is for God. Everyone has their own beliefs. When you THINK BIG, what does the "G" stand for in your life?

The first book of his that I read is "Gifted Hands." His life is an amazing story.

Tuesday, September 15, 2009

No-diet diet

Check this out. Great tips for dropping some pounds. Things like more water, less soda. Eating more foods without labels (think apples and oranges).
In a little while, I'm going to three precincts to check polling numbers.
Anyone care to come with, or would you rather have a root canal?

Monday, September 14, 2009

Kim Clijsters

The comeback kid.
Or, comeback Mom.
What an awesome run. I'm sure the Saturday night match with Serena Williams was confusing to Clijsters--Clijsters won because Williams was penalized after verbally chewing up a line judge--but Sunday sealed the deal. Clijsters defeated Caroline Wozniacki 7-5, 6-3.

Federer

The shot heard 'round the world.
Amazing.

Saturday, September 12, 2009

Pot

As in, marijuana.
Seems that many of the unemployed are turning to "alternative" means to make ends meet. I'm of several minds about this: 1) It's just good ol' American capitalism and you gotta do what you gotta do; 2) It's still illegal so it's risky; 3) It ought to be approved for medicinal purposes, eg, extreme discomfort from cancer; and 4) No, I have never smoked pot.