This fitness blog on Msn has these 10 tips for toning your core. (Your abs and lower back are part of your core.)
If you're like me, though, you're frustrated by tips like these--or some of them. For instance, one on this list suggests seltzer water instead of alcohol, on occasion. Yet other studies say a glass of red wine a day is good for you.
Which is it?
skip to main |
skip to sidebar
About Me
- Allison Kennedy
- If you are logging on to this site other than from the Ledger-Enquirer (Columbus, Ga.), this is where I hang my hat professionally, writing primarily about the faith community. I'm married to Michael. We have a cat named Bisquick who needs an exorcism. And a new kitten named Smoky!
1 comment:
I vote for the red wine!
Post a Comment