Found this cool outdoors blog by one Michael Lanza.
One of his latest posts is about "nursing" long-time ailments/injuries/aches through middle age.
Good quote: "Staying active in middle age isn’t just hard. It’s sometimes insulting."
To that end, I went to Group Centergy today at my gym. Basically it's a combo of yoga and Pilates. I hadn't been in some time (and could tell almost immediately). I'm so accustomed to working certain muscles that the other ones I don't often use were saying: "Hello?"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment