A health and fitness blog: With an occasional food item

Sunday, October 10, 2010

Michael Lanaz: 'In car years, I'm 269'

Found this cool outdoors blog by one Michael Lanza.
One of his latest posts is about "nursing" long-time ailments/injuries/aches through middle age.
Good quote: "Staying active in middle age isn’t just hard. It’s sometimes insulting."
To that end, I went to Group Centergy today at my gym. Basically it's a combo of yoga and Pilates. I hadn't been in some time (and could tell almost immediately). I'm so accustomed to working certain muscles that the other ones I don't often use were saying: "Hello?"

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