The Spin Cycle

A health and fitness blog: With an occasional food item

Saturday, January 22, 2011

Homecoming 2011: Daddy leaving hospital

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Breaking news: My dad is leaving the rehab hospital today! It was five weeks ago today, right about now, as I type this, when he had emergen...
Monday, January 17, 2011

AP: Surgeons and suicide

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A sobering report was just released about the suicide rate among surgeons. In the report, 6 percent indicated they'd had recent suicida...
Sunday, January 16, 2011

Emergency, triage and Tucson shooting

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TUCSON — The moment Tony Compagno stepped off his fire engine, frantic people spattered with blood began running up to direct him to gunshot...
Wednesday, January 12, 2011

Mayo Clinic: Exercising in the cold

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I've written on this topic before but it bears repeating: Bundle up while you're exercising in the cold. Common sense, you say. Perh...
Sunday, January 9, 2011

Time ... is on my side.

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"Time rules over us without mercy. Not caring if we're healthy or ill. Hungry or drunk. Russian, American, beings from Mars. It...
Thursday, January 6, 2011

The decade in food

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The decade in food included the following trends: Concentration on carbs (good and bad), comfort food. Rachael Ray. Super-size me and Starbu...

Diabetes and prevention

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With adult-onset diabetes on the rise, here's a piece that lets you know how to prevent it. Pure and simple? Eat right and exercise. Co...
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Allison Kennedy
If you are logging on to this site other than from the Ledger-Enquirer (Columbus, Ga.), this is where I hang my hat professionally, writing primarily about the faith community. I'm married to Michael. We have a cat named Bisquick who needs an exorcism. And a new kitten named Smoky!
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